Blog
Why Meditation May Be The Key To Your Fitness Goals
January 10, 2023
I’ve never been one to just take people’s words for things. When someone tells me that something worked for them, but they don’t have any science or evidence to why, I think it is great it helped…
Avoid These 3 Popular Strength Training Mistakes
January 9, 2023
I believe if we want more people working out as well as allowing fitness be as accessible as possible then we have to help people see how strength training workouts can be powerful and not overly…
How Do You Put Great Fitness Programs Together
January 8, 2023
Coming out with anything new in DVRT can be a challenge for us, not because we are limited on our ideas (I think that is clearly not the case), but because there is SO much we put out in the past…
Why It Is NOT Just A Fitness Program
January 6, 2023
I thought for a long time that DVRT Ultimate Sandbag Training would be my best and biggest contribution to the fitness industry and those that wanted to improve their health. The system made such…
Is Breath Work Overrated?
January 5, 2023
I’ll be honest, for a long time I fought the idea of doing any specific breath work. A lot of it had to do with how it was promoted in the industry. It seemed like everyone was claiming that 5 mi…
Key Habits For Real Fat Loss
January 4, 2023
Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to…
Why Spinal Mobility Isn’t Helping Low Back Pain
January 2, 2023
To be honest, it made sense to me as well. When I was first having low back issues at 14 and was in physical therapy, I was told to stretch, stretch, and stretch. Admittedly, it felt good at the…
The Missing Keys To Unlocking Shoulder Mobility
January 1, 2023
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
There are few things that ar…
Essential Keys To Improve Mobility Training
December 29, 2022
Building movement capabilities is something I am seeing even leaking over to the world of bodybuilding. Why would we see people that really only care about aesthetics start to pay attention to th…