Blog
Getting Better Core Training From THIS Famous Plank
November 28, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
If we had to look at two for…
How Lunges Create Healthy Knees
November 17, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Seems to be the common “chic…
3 Workouts With Kettlebells & Ultimate Sandbags That Are Perfect Combo!
November 16, 2022
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to tr…
What We STILL Get Wrong About Core Stability
November 15, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Core strength might sound li…
Stop Squeezing The Glutes
November 5, 2022
If you have coached in the fitness industry long enough, you have those memories of times you really regret what you cued or even taught certain movements. A perfect example is a popular cue “squ…
Smarter Ways To Improve Thoracic Mobility
November 5, 2022
There are just certain things that were almost 100% guarantees when I work with clients. One super common one is having shoulder mobility issues. However, shoulder mobility issues are typically…
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
October 30, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
You might be looking at that…
Why You NEED Power & Stability Training Together!
October 26, 2022
One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and power are ALL interrelated. You can’t develop g…
REAL Solutions For Shoulder Exercises & Pain
October 24, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I would like to think that p…