Blog
Why Loaded Carries Aren’t Helping Your Core Training
December 28, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It seems so obvious, yet, almost n…
Why People Can’t Deadlift
December 26, 2022
Some time ago I was at a major fitness conference presenting and apart of a Q & A panel. During this period a fitness coach from the audience asked, “I have a client with two spinal fusions i…
Why You Don’t Reach Your Fitness Goals
December 25, 2022
I hope that everyone had a very good holiday season! As the holidays start to fade into good memories, many will inevitably start focusing on wanting to achieve new, or even old, fitness goals. W…
It Has Changed How I Train Forever
December 22, 2022
A question I get all the time, especially as the holidays roll around is, “what’s next for DVRT?” Creating new content, programs, drills, and equipment isn’t really easy to just do. Think about i…
3 Keys For Better Shoulder Health
December 12, 2022
Time and time again, I have fitness pros asking me to help them with their chronic aches and pains. It is actually what I love most, trying to figure out why someone is unable to pursue something…
The Rib Flare Confusion
December 11, 2022
I consider coaching a bit like being a detective. You are constantly seeking to find why someone is having issues and what the best solutions to those problems would be in their training…
How We Build Better Strength & Movement At Once!
December 6, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Strength and movement, they…
Building Better Conditioning & Functional Strength
December 1, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I’m not envious of today’s f…
Why This Core Exercise Stinks For Low Back Pain
November 29, 2022
Over the past 25 plus years of having clients come to me with all sorts of low back pain issues, I can tell you how we can often look at a problem the completely wrong way. For example, it is not…