Blog
Better Hip And Shoulder Mobility At Once
October 23, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I would say there probably i…
How You Can Squat Strong & Have A Healthy Back
October 20, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I used to lay there in bed w…
Don’t Make THIS Core Training Mistake
October 16, 2022
There is A LOT one could talk about with good core training because when we talk about core exercises versus just ab exercises we are thinking much bigger and deeper about the body. A good exampl…
Squats That Actually Cause Low Back Problems
October 9, 2022
There are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can impact the knees. What about low backs though…
HIIT Workouts That Don’t Cause Pain
October 5, 2022
People often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT workouts have gotten a bad reputation is becaus…
WAY More Than A Side Plank
October 2, 2022
It can be difficult to help people see the FULL value of ideas over exercises and muscles. For example, the majority of people would probably easily say that a side plank is a very useful and eff…
3 BAD Mistakes In Stability Training
September 27, 2022
The term stability training gets thrown around just as much as core and functional training do, but do people even know what it really means?
The truth is that stability training is a real…
Why Exercise For Chronic Pain Is A Complicated Relationship
September 26, 2022
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course)
Is w…
How To Get Strong & NOT Get Low Back Pain
September 23, 2022
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course)
Ther…