Blog
What Makes This Low Back Pain Program Unique
September 22, 2022
This 12 Week Course Starts October 3rd, Student Sign-ups Are Available NOW
For Early Bird Pricing HERE That Gives You $200 Off
When we launched our new DVRT Rx Online 12 Week Low Back Pain Certi…
The Myth That Deadlifts Help Low Back Pain
September 21, 2022
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course)
I ca…
Why People With Chronic Low Back Should NOT Exercise
September 20, 2022
When you say something that may seem crazy, it could be easy to write it off as just click bait. The truth is that chronic low back pain is quite complex and multifactorial. That is whe…
Why Bodyweight Training Is TERRIBLE For Low Back Pain
September 19, 2022
I remember when I got my first personal training client that was suffering from low back pain. It was honestly super nerve wrecking because I was only 20 at the time (yea, not even old enough to…
3 BIG Myths Of Low Back Pain
September 15, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I like to believe what makes…
Why Side Bends Are A TERRIBLE Core Exercise
September 14, 2022
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for…
What Are The REAL Keys To Healthy Shoulders?
September 13, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
When it came to helping peop…
Why Do We Keep Getting Glute Workouts SO Wrong?
September 12, 2022
Social media is always really good at providing constant topics for us to discuss. Especially when it comes to how people interact with the information we provide. One that has been especially in…
The Shocking BEST Glute Exercise?
September 7, 2022
I’ll be honest, posting and interacting on social media gives me some of the best ideas for posts to make here. That is because I get to hear the beliefs that certain coaches have about training…