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The Most Essential Types Of Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
We want to do one thing, mak…
How Lifts/Chops Improve Your Strength, Stability, & Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Nothing is more disappointin…
How Does Arthritis Impact Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
“My doctor said I have bone…
Using Smarter Stability Training To Help Knee Issues
When we hear the term stability training, all sorts of ideas come to people’s minds. Everything from balancing on different squishy surfaces to wobbling barbells with kettlebells bounci…
Should You Be Stretching Your Hamstrings?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It used to be a pretty standard recommendation for m…
Is Knees Over Toes A Proven Method For Knees?
Going against what has become popular definitely isn’t easy. It is even MORE challenging when you are asking people to do what is more difficult because it is better. Trust me, if selling people…
The MOST Essential Foundation For Fitness Success
To be very honest, I find writing posts like today’s very challenging. Not because I don’t think it is valuable, quite the opposite. I actually believe posts like today are essential and the most…
How To Develop Smarter Core Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
There are certain challenges that I think physical t…
How Core Strength Makes You Stronger
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Core strength might sound like the buzz term you don…