Blog
How To Quickly Improve Shoulder Mobility & Strength
July 18, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Coming back from my first time presenting…
The Low Back Pain That’s A Pain In The Butt!
July 6, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I am sure most reading this has experienced at one t…
Is Rounding Your Low Back Bad?
June 27, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
In the last few years I learned a new term, “strawma…
Why Strong Quads Aren’t The Key To Strong & Healthy Knees
June 23, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I get it, when we don’t feel well or are injured we…
The Better Way To Build Stability & Mobility Exercises
June 23, 2022
Honestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being sold in clever ways that it can be hard to te…
Misunderstanding The Side Plank
June 19, 2022
Understanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is not really how the body functions. We are so…
Why Advanced Functional Strength Is Bodybuilding
June 13, 2022
Yesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was also to help people understand and see how fi…
Why Tai Chi Changed My Life
June 10, 2022
It was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people always ask me, “what did I do?” as though I abuse…
Building Better HIIT Workouts & Conditioning
June 9, 2022
When a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of most people when they do HIIT workouts or any fo…