Blog
How This Core Stability Exercise Helps Shoulder Issues
July 31, 2021
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength, Dynamic Strength, & Weekend Warriors Program)
I sometimes sit back and reflect on my gym, Fitness Lying Down, and where we a…
Ultimate Sandbag & Kettlebell Total Body Workouts
July 27, 2021
One of the biggest challenges with have in DVRT is that there is a lot of BAD examples of using our Ultimate Sandbag that we try to battle. As I’ve been saying for years, we don’t want you to jus…
Why This Deadlift Helps All Your Strength Training
July 24, 2021
It is something I truly believe. You don’t have to do any ONE specific exercise, you have to find the RIGHT exercise for you and your training goals. With that said, I do think there are certain…
Is Heel Elevated Squats Wrong?
July 22, 2021
There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use heel elevated squats in what seems to be a trend…
Why Better Ankle Mobility Is The Key To Injury Resilience
July 21, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees)
I get it, a lot of people go the gym…
3 Keys For Advanced Core Training
July 18, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees)
When we think of advanced core train…
Should You Exercise When You Hurt?
July 14, 2021
As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGEST challenges derived from those that had fit…
Why I HATE Sandbag Training & You Should Too!!
July 12, 2021
It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy who has spent almost 18 years talking about a…
Myths Of Getting Serious Strength
July 11, 2021
Fitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can feel impossible to filter the truth. I don’t b…