Blog
3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness
July 6, 2021
People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so…
Are Screens & Assessments Worth It?
July 5, 2021
What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you…
Developing Better Functional Training Workouts
July 4, 2021
Last week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful lessons I can teach have to do with how you p…
Is Online Training For Real?
June 25, 2021
As physical therapist, Jessica Bento and I continue our sit down Saturday discussions, we wanted to bring up a topic that is pretty popular right now which is online training. We wanted to break…
Why DVRT Isn’t Sandbag Training
June 24, 2021
Dr. Till Sukkop, DVRT Germany Master Instructor (Check out Dr. Sukkop’s upcoming Germany DVRT Workshop HERE)
I think I get to brag that I am the oldest DVRT coach besides Josh and Jessica…
Sets, Reps, & Where Most Workouts Go Wrong
June 21, 2021
It has really only been recently that I realized what one of the BIGGEST needs people have in the fitness industry is and it has nothing to do with the next best exercise you can perform. The lar…
The Worst Chest Exercise
June 20, 2021
People often like to say “there are no bad exercises”, but that really isn’t true. A bad exercise can be one that has an unreasonable risk to the reward, it could be one that is ineffic…
What REALLY Is Injury Resilience & Good Mobility Training?
June 18, 2021
We have really enjoyed trying a new format to share with you great training and fitness business information. I think Jessica makes it way more fun, but we always wan to make sure that even with…
Why Most Workouts Fail
June 17, 2021
We appreciate the feedback that many of you sent us that you really like our video format to help make all the great DVRT workout information more accessible and digestible. Since so many of you…