Blog
3 Killer Total Body Kettlebell & Ultimate Sandbag Workouts
May 23, 2021
A well meaning soundbite in fitness that always drives me nuts is “more tools for the toolbox”. Why? Isn’t it good to have as many tools in your toolbox as possible? I’ll use myself as an example…
The Best Core Exercise For Mobility & Strength
May 22, 2021
When something looks TOTALLY different than anything you have ever seen before, it is easy to simply write it off as “weird” or “circus trick”. Those may be true in this day and age of…
Should You Put Knees Over Toes?
May 19, 2021
It has become one of the most INTERESTING discussions that I never saw coming! The now very pro “knees over toes” crowd in fitness and leaking even into the therapy world. Like so many issues, th…
How To Better Build Single Leg Training
May 17, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & Better Backs, Knees, & Shoulders Programs)
It isn’t difficult to help people see the value in single leg…
Why Core Stability Solves Knee, Low Back & Shoulder Issues
May 16, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic, Shoulder, and Knee Corrective Courses, & Better Backs, Knees, and Shoulders)
Few things are going to stop a well int…
Where Hip Thrusts Go Wrong
May 9, 2021
Ever been at a party or around a group of friends and had someone tell a joke where everyone begins laughing hysterically? The only thing though is that you stand there completely silent and not…
Strong Legs, Hip Mobility, & Healthy Knees
May 9, 2021
Leg exercises I think are rarely anyone’s favorites, especially the really good ones. That is because they engage so many muscles at once they are often a lot more work than their upper body domi…
Why These Core & Glute Exercises Are So Important!
May 6, 2021
The difference in bodybuilding and functional fitness is pretty astounding. It isn’t just the fact that one thinks of the body in isolation (bodybuilding) and the other looks at integration (func…
Why Your Stability Training Isn’t Working
May 5, 2021
Stability training is often seen as the vegetables at the workout dinner table. You know you should do more of them, you know it is really good for you, you know that it can help you in so many w…