Blog
Why These Shoulder Exercises Stink!
April 22, 2021
It always seemed like 99% of my clients’ issues revolved around 3 areas of the body. Low back, knees, and shoulder issues seemed to be what so many people would battle and it is hard to achieve y…
How This Turkish Get-up Makes Your Training Better
April 18, 2021
One of the exercises that I never thought would gain enough popularity where you might actually see it not only gyms, but in mainstream magazines is the Turkish Get-up. When I first saw the Turki…
Why These 15 Minute Ultimate Sandbag Workouts Are The Best!!!
April 17, 2021
One of the biggest obstacles to helping people train consistently is that of time. I know a lot of fitness pros like to say that lack of time is just an excuse, but I can tell you in my life and…
How To Get MORE From Your Squats
April 11, 2021
When it comes to something as familiar as squatting it may just seem like we are cycling through a variety of squats as there really isn’t much a difference in the various squats we can perform…
Strong Workouts for the Weekend
April 9, 2021
The weekend can be a bit of a double edged sword when it comes to getting in some strong workouts. On one hand, a lot of people don’t feel the pressure of rushing to work or trying to squeeze in…
What Makes THIS Core Training So Special
April 4, 2021
Core training is always a topic I like to revisit because it is difficult to do it justice in one or even probably ten posts as well as the fact it has such a huge impact on basically e…
Why THIS Low Back Exercise Is Bad
April 4, 2021
I think social media can be an infinite resource to inspire ideas of what great content to share with you. In all honesty, I see the good and bad of social media like everyone else, but sometimes…
How To Make Awesome Workouts Simply
April 2, 2021
Creating great workouts isn’t as difficult as many people think. Sure, we can talk about really complex ideas and use some big terms, that’s all fine and well. However, if such things make you fe…
3 Ultimate Sandbag Workouts That Build Total Functional Fitness
March 30, 2021
We try to each week to show you how we put together DVRT Ultimate Sandbag workouts so that you can see that putting the pieces together doesn’t have to be so difficult, even though we have so man…