Blog
Where You Start Your Fitness Journey Matters
March 6, 2021
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, Pelvic, & Knee Courses)
Often I get people saying they just can’t do what they see me do on social m…
Why The Sandbag Over Shoulder Toss Isn’t Great!
March 5, 2021
One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that piece of equipment, exercise, or training pro…
I Do Cardio, I Don’t Need To Strength Train Too
March 3, 2021
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course)
I’m sure I have written on this topic numerous times but it st…
3 Awesome Workouts Combining Ultimate Sandbags & Kettlebells
February 27, 2021
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and Ultimate Sandbags. It isn’t because they are “hardcore,” it isn’t because they are e…
It Isn’t Core Strength Isn’t As Important In Core Training
February 26, 2021
Now that power is a far more popular even in general fitness training than when I started in the fitness industry 25 years ago (when it was almost never discussed) we can can see people sharing a…
The Most Important Strength Training Movement Many Get Wrong!
February 19, 2021
Asking the right questions is rather important in order to get to the answers that really make a difference to your strength training. It can be frustrating for some because what may seem like an…
3 Better Muscle Building Workouts
February 14, 2021
Last week I felt very honored, I was asked to be interviewed for 3 different podcasts. I always love sharing what we do in DVRT and why it is very unique and incredibly effective. In all three in…
How To Help This Common Core Problem
February 6, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Healthy Knees, Shoulders, & Pelvic Control Courses)
I posed a question the other day on the good old Instagram aski…
3 BIG Reasons Why Stability Training Doesn’t Work
January 27, 2021
Stability training is what I typically call the “vegetables” of most people’s workout dinners. Meaning, we know it is good for us, we know that it can help us move better and be stronger, but we…