Blog
The Most Important Plank You Aren’t Using
I don’t THINK I have to do much to sell you on the idea of planks being good. However, I do think of two things when it comes to their use. For one, most people really don’t know why they are usi…
How To Get REALLY Strong with DVRT Ultimate Sandbag Workouts
It is funny in a way that in 2021 we have a pretty poor understanding of what strength means. After all, we know that a gymnast, a weightlifter, a hockey player, and so on can all be very strong…
DVRT Deadlift Progressions For Better Strength & Stability
Cory Cripe, DVRT Master (Creator of Dynamic Strength Workout Programs & Movement Strength Training , Don’t Miss Cory’s Chicago Level 1 & 2 DVRT Certifications in October HERE, Early Bird…
Where Most Go Wrong With Low Back Pain
Low back pain is obviously a very personal topic for me as I’ve battled a spinal degenerative disease since I was 14. Knowing both the physical and emotional challenges of having chronic pain mak…
3 Exercises to Help Your Clean and Press Challenge
Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you shoul…
3 Total Body Kettlebell & Ultimate Sandbag Workouts
One of the things that I believe that has made us last 16 years in an ever changing field is our honesty with people about creating better solutions. While we of course believe that our Ultimate…
What Makes This Core Exercise So Powerful
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, DVRT Pelvic Control, Shoulder, & Knee Courses)
You might have seen some strange movements in a l…
The “Leveling Up” Fitness Challenge
At the time it was one of the most controversial ideas we’ve ever had. Almost ten years ago we introduced our DVRT Clean and Press test for our DVRT certifications. Of course it was first just se…
3 Ultimate Sandbag Workouts For Dynamic Functional Fitness
We have really tried to make 2021 the year we show people how they can take all the exercises we have in our system to create some pretty awesome Ultimate Sandbag workouts. Now maybe more than ev…