Blog
How To Create The Best Total Body Workouts & Conditioning
January 22, 2021
I truly believe that many people get into the fitness industry because they genuinely want to help people. However, what most people start off thinking is that there will be a lot of really inten…
Talking Strength Training and How To Make It Smarter
January 21, 2021
Few things I love more than sitting down and speaking with strength coaches and sharing the real thought process behind DVRT. Especially when the coaches really get DVRT and can ask really smart…
Exercises For Pain Free Pressing & A Strong Upper Body
January 20, 2021
Jessica Bento, Physical Therapist/Director of DVRT Education (Creator of DVRT Restoration Certification, DVRT Rx Healthy Knees, Pelvic Control, & Shoulder Courses)
As a young therapist…
3 Minimalist Total Body Workouts
January 17, 2021
It really happened by accident. I wasn’t trying to be a minimalist. I have written many times that my training facility was packed full of a variety of equipment. In fact, I was often looking for…
Movement & Muscle Building Workouts
January 16, 2021
It can be confusing, when you try to change how something is done there is a lot of questions that come with it and that is truly understandable. Very often it can feel like people are changing t…
Building Better Shoulder & Hip Mobility
January 13, 2021
To be honest I really don’t mind if someone wants to use bodybuilding methods to train. If that is what you enjoy, that is cool, but if you are going to promote such methods to help people move b…
How To Make THIS Popular Core Exercise More Effective
January 11, 2021
Jessica Bento, Physical Therapist & Director of Education (Creator of DVRT Rx Healthy Knees, Restoration Certification, Shoulder & Pelvic Control Courses)
Hopefully if you have bee…
The Most Important Keys for Better Glute Workouts
January 10, 2021
It is a topic I feel compelled to address time and time again because looking at social media it is sorely misunderstood. That is the idea of training the glutes. Why is this such a common topic…
3 Powerful Workouts That Can Be Done Anywhere!
January 7, 2021
I’ll be honest, the events of the last few days didn’t leave me inspired. Like so many though it has been a flurry of emotions, but I have always found a refuge and way of dealing with so much th…