Blog
3 Most Overlooked Exercises For Healthy Knees
January 5, 2021
Jessica Bento, Physical Therapist & DVRT Education Director (Creator of DVRT Rx Healthy Knees Course, Restoration Certification, Shoulder, & Pelvic Control Courses)
It can be reall…
9 Ultimate Sandbag Exercises That Make Functional Strength Better
January 4, 2021
Dan Swinscoe, Physical Therapist, CSCS
After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now. …
Most Common Mistakes In Building Healthy Knees
January 3, 2021
Jessica Bento, Physical Therapist & Head of DVRT Education (Creator or DVRT Rx, Restoration, Pelvic & Shoulder Courses)
While physical therapy and fitness share a lot in common, es…
Where THIS Popular Kettlebell Exercise Goes Wrong!
December 30, 2020
Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than ever before. The downside being that we don’t…
Turning Your Home Gym Into A Powerhouse
December 29, 2020
Training at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run your own gym and you get there when it is dark…
Stability Training For Greater Strength Gains
December 28, 2020
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, & Pelvic Control Courses)
If I say stability training most people think that this post is about…
3 BIG Mistakes In Chest Training
December 27, 2020
When I got into lifting at the age of 14, I was pretty much like every young man. I loved training my upper body WAY more than my lower body. Of course, my favorite was chest and arm workou…
The Worst Shoulder Exercises
December 23, 2020
I was so fortunate in high school to have a coach in my life that was a great mentor. Tim Lang was not only a teacher at our high school, but worked as assistant strength coach for the Chicago Wh…
How We Get Training THIS Hip Muscle So Wrong!
December 22, 2020
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses)
We are still kinda stuck, stuck in thinking about individual muscles, the typical talk…