Blog
Get REALLY Strong From Proper Core Training
The truth is that most of my clients didn’t really care. That is when we performed core training I knew it could be so important to helping their mobility, stability, functional strength, and tha…
Advanced Functional Training Flows
We have been talking about all the benefits and how to’s of our DVRT Flows, so it makes sense to progress to more advanced means of these flow exercises. Now, just in case you have missed it, D…
The Best Total Body Squat Exercise
A couple of weeks ago I broke down how we build the foundation to great squats with our Press Out Squat (HERE). What people love about our DVRT concepts especially as it relates to building a str…
Why Women Need Strength Training for Muscle
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses)
Most of my youth was hyper-focused on swimming. It wa…
Powerful Workouts During Covid
I think it goes without saying that 2020 has been one of the most challenging for any of us. There is no way to count the ways that this year has put all of us to the test. One of the ways that I hav…
How To Build Effective Strength Balance Training
I love telling the story about my “craziness” in the late ’90s. When you are around an industry for a long time, it is funny to see how people often take for granted concepts we tend to think as so c…
Building Powerful HIIT Workouts Anywhere
People sometimes believe that I am “anti-gym” because I have been highlighting the great work that so many coaches are doing for at-home workouts, outdoor workouts, and more. Nothing could be fur…
Technique Tuesday: Plank Lateral Drag
It is something that I struggled with as a coach for a while. I knew the plank was a great foundational core exercise, but I didn’t know where to go from there. Well, what I really mean is I didn’t k…
Bands, Bags, & Better Muscle Building Workouts
When times are tough you start to look more critically at what you really need in life. There are a lot of metaphors for life lessons that happen in the gym and vice versa. This one, in particula…