Blog
3 Keys To Healthy & Strong Shoulder Workouts
October 23, 2020
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses)
Shoulder issues were one of the most common issues I would see patients…
Building Powerful Workouts with Ultimate Sandbags & Kettlebells
October 18, 2020
Save 30% off ANYTHING at DVRT with code “thanks” and when you invest in any of our Ultimate Sandbags you will ALSO get our Metabolic Resistance Training 80 workout program for FREE (an $100 value…
Where Most Go Wrong With MAX Lunges
October 17, 2020
She thought I was crazy at the time, “what is this for?” she asked. When I had this idea for lunges I took Jessica to the local park with me to try it out. It looked a bit awkward and the giant f…
How To Build Muscle Through Stability Training
October 17, 2020
Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real…
How To Build Better Mobility Training
October 13, 2020
I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but bec…
3 Of The Best Total Body Functional Training Workouts
October 11, 2020
When things get hectic it can be difficult to focus enough to really create good functional training workouts. That is why I have once a week been providing you with great workouts you can use to…
The Best Upper Body Exercises You Aren’t Using!
October 10, 2020
One of the biggest challenges we have at DVRT Ultimate Sandbag Training is helping people see and take the time to appreciate what we are trying to teach through our DVRT movements. One of my fav…
3 Keys in Building Functional Muscle
October 10, 2020
In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is wh…
5 Outdoor Workouts That Make For The Perfect Gym
September 26, 2020
I loved the gyms I owned for over a decade. It as both the culmination of a huge professional goal and the place I spent the most amount of time. On most days I would get there before the sun cam…