Blog
Smart Mobility Training For Better Hips & Shoulders
One of the hardest things to help people understand better training is that the solution doesn’t always look like the problem. Mobility training is such a great example of this being the case because…
Building Strong & Resilient Upper Body Workouts
One of the best pieces of advice I ever got to be a better coach was that “you can’t be right for everyone.” It was hard at first to think that way because at most of our hearts as coaches we wan…
The Best Stability & Glute Exercise You Don’t Use
Save 20% on our best selling Ultimate Sandbags, DVRT Online Education, and Workout Programs with code “save20” HERE
Jessica Bento, Physical Therapist/DVRT Educational Coordinator (Co-creator D…
The Key To Better Power Cleans
It is probably one of the top 5 exercises that the great majority of people get wrong in using our Ultimate Sandbags. That is the use of power cleans. Don’t get me wrong, I love our Ultimate Sand…
Why Your Rotator Cuffs Aren’t Strong or Healthy
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Masterclass)
I would say it wa…
Do THIS For A Better Kettlebell Swing
When I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I had been working with my schools program that wa…
How Pelvic Stability Helps Low Backs!
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course)
Star…
3 Squats I Just Hate!
We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” reason to write a post entitled, “3 Squats I Just…
What Makes For Effective Core Stability
They are the two words we love to use but I’m not sure we fully understand, core stability. Trust me, I wish it was as easy as just saying, “train y0ur abs”, but it isn’t, I wish it was as easy as sa…