Blog
3 Powerful Total Body Workouts That Can Be Done Anywhere
September 6, 2020
Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. Wh…
How Rotational Training Makes Your Workouts Better
September 6, 2020
As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns…
Why Mobility Training Doesn’t Work!
September 5, 2020
When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before…
Building Super Real World Strength
September 4, 2020
Even though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national virtual conferences. Being able to teach and…
3 Great Home Workouts
August 30, 2020
I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT session…
The Press Out Squat For Mobility & Strength
August 29, 2020
A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but gettin…
How To Create Smarter Muscle Building Workouts
August 29, 2020
One of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it really doesn’t build any muscle. When it comes to mus…
Smarter Functional Training with Ultimate Sandbag Workouts
August 27, 2020
Jessica Bento, Physical Therapist/DVRT Educational Director (Creator of DVRT Restoration, Pelvic Control and Shoulder Course)
People ask me quite a bit, “how did you even get int…
3 Keys for Better Knee Health
August 22, 2020
Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & A…