Blog
Common Mistakes In Creating Stronger Hips & Glutes
November 21, 2020
For the past few years we have had such a rewarding experience by reaching more people with our online courses. I had long been hesitant to do so because over 15 years ago, if you can believe it…
Where People Go Wrong In Sandbag Training
November 15, 2020
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering…
Better Muscle and Metabolic Training
November 14, 2020
I always like to share my story of opening my first gym which was around 2003. Like most young people, I was pretty naive to the business aspect of running a gym and as a young coach I thought I…
An Awesome Total Body Strength Challenge
November 9, 2020
In normal years, the end of the year typically is a difficult time keep people motivated. I would often battle to keep clients on track because of the holidays. Of course in 2020, the challenges…
Powerful Workouts For Both Strength & Conditioning
November 8, 2020
It was always a challenge, how do you build great strength but also have great conditioning too? I remember after my college basketball days were over, I only focused on how strong I could get. H…
How To Build Strong Glutes & Hip Mobility
October 28, 2020
I was very close to never going into fitness. In college I was interning for Strength & Conditioning and went to school with the thought that I was going to become a university or professiona…
Key Mistakes In Building Better Kettlebell Swings
October 25, 2020
I think I am an authority on making mistakes in coaching because well, I’ve made most of them. There are certain things that only experience will teach you, but you have to be open enough to learn th…
The Best Squats You Aren’t Using
October 24, 2020
We have written quite a bit about squats, not just because they seem to be foundational to every fitness program, but also that we look at squats a bit different. In DVRT we don’t talk about how…
Are Plank Exercises Functional?
October 23, 2020
If you are fortunate enough to stay around the fitness industry like I have (for 25 years) you see the industry become very cyclical. What is “uncool” or “the worst” one minute becomes “the best…