Blog
What Is The Most Functional Training Tool?
December 19, 2020
One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent comment on social media, in 2020 especially, ca…
3 Powerful Methods for Outstanding Workouts
December 15, 2020
The holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tell clients to take the week off unless they re…
Smarter Strength & Muscle Workouts
December 13, 2020
It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean mu…
The Best Power Clean You Aren’t Using
December 13, 2020
When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes…
The Power Of THIS Upper Body Exercise
December 1, 2020
One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the f…
The Best Leg Exercises You Aren’t Using
November 30, 2020
Jessica Bento, Physical Therapist
(DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses)
There are “those” exercises that open up a much bigger…
3 Better Ways To Advance Your Workouts
November 26, 2020
It would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. The truth is I have made literally ALL the mis…
Minimal Fitness Equipment, Maximal Workouts
November 22, 2020
It was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional training tools caused us to not need a lot of…
Better Pressing For Strong & More Resilient Upper Body
November 21, 2020
“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something that the average person performed for genera…