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3 Tips For Better Upper Body Workouts
Several months ago we were at a neighbor’s dinner party. During that party, one of the well meaning people in our community was sharing with us how they are starting their own social media consul…
5 Kettlebell Drills To Add Real Function To Your Fitness
In the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended that first kettlebell certfification, probably at l…
Smarter & Better Glute Training
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)
It was really hard to figure out what to title this post. That is because if I wrote t…
Deadlifts Gone Wrong
Few things make me feel as old as telling you that when I began in the industry deadlifts were often a big no no. When I began in the industry you only had the “hardcore” lifters doing deadlifts…
Building Smarter & More Effective Complexes
Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs:
Creativ…
3 Keys To Building Better Leg Workouts
Change is never easy, doing something that is more difficult isn’t easy, but we should always be chasing for better. Sadly, many don’t like change or facing what they have been ignoring or at least n…
The Push-up Solution
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Course)
When you talk about the push-up, a lot of people think about a relatively basic exe…
3 Myths Of Helping Low Back Pain
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications,
Shoulder & Pelvic Control Courses)
I like to believe what makes any physical therapi…
Advanced Kettlebell Swings
In many ways it changed everything.
It gave validity to the concept of strength training as a powerful means of fat loss.
It gave everyday people the ability to perform one of the most…