Blog
Rotational Exercise: The Controversy Of Functional Training
July 13, 2020
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Functional training is a philosophy that both connects a…
How to Make POD Workouts Smarter
July 7, 2020
Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength)
“Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is rig…
Top Core Training Drills You Need!
July 1, 2020
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)
I am sure you have felt it or even heard someone say, my hips feel out of place, some…
Athletic Based Ultimate Sandbag Training
June 30, 2020
Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically ac…
Functional Training: The Roles Of Therapy & Performance
June 30, 2020
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses)
It is a good thing, really! The fact that therapists are starting to have a greater appre…
Beyond Crawling: Smarter Functional Core Training
June 30, 2020
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses)
I’ll be honest – most of my adult life has not been spent dealing with fitness. As a p…
10 Ultimate Sandbag Exercises That Are MUSTS!
June 29, 2020
As we just saw the first quarter of the year gone, we are also getting close to hitting over 20 year of DVRT. When I think about how many articles, blogs, videos, we have done over the years I ha…
Don’t Elevate Your Heels On Squats
June 29, 2020
I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind…
Why Your Shoulders Hurt During Pressing
June 28, 2020
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course)
I will be the first to admit, I didn’t really have a clue as a new physical therapist…