Blog
A Whole NEW Way To Train At The Gym
May 31, 2020
Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to…
Top 10 Overlooked DVRT Ultimate Sandbag Exercises
May 28, 2020
Teaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years of teaching our DVRT Ultimate Sandbag exercise…
Smarter Core Training and Better Mobility Exercises
May 27, 2020
It may sound simple, but it isn’t. That is if we just improve our core training then we can help a myriad of training goals, most notably, better mobility training. Why do I say it isn’t easy? Well…
Got Glutes? 3 Myths of Glute Training Dispelled
May 26, 2020
People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glute…
How To Develop Better Beginner Workouts
May 24, 2020
It is a totally reasonable question! “How do you create good beginner workouts with DVRT?” We get this question a lot and we have tried to supply people resources (like these HERE) but it maybe b…
My Real Life Lessons About Functional Strength
May 19, 2020
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia)
Mid-January I discovered that middle of the night darkness, stairs, and a cat aren’t really a good thing…
The Best Core Exercises You Aren’t Using!
May 17, 2020
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses)
It might sound like too classic of a fitness blog title to say, “the best” a…
5 Tips to Better Power Cleans
May 14, 2020
When it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of being powerful, maybe it is a more “athletic” l…
Finding a Better Relationship with Diet & Fat Loss
May 13, 2020
Over the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, but in understanding how behavior and so many of o…