Blog
How Do Kettlebells and Ultimate Sandbags Work Together?
June 16, 2020
Since the beginning of DVRT I have talked about how I was inspired by my early lessons with kettlebells. After all, it was my conversations with the man that brought back kettlebells, Pavel Tstas…
3 Ways to Greatly Improve Your Workouts
June 14, 2020
Something that I have been inspired by, in what has been a tough few months, is how good coaches have shown that our workouts can still be highly productive, motivating, empowering, effective, and fu…
Common Mistakes of DVRT Ultimate Sandbag Training
June 14, 2020
Cory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs)
You know I’ve been doing this DVRT thing for over 5 years now and I must admit how every day I get ju…
Where People Go Wrong In Core Training
June 11, 2020
Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teachi…
Keys To Unlocking Single Leg exercises
June 8, 2020
I was definitely was one of those people. Sure, I believed in single leg exercises but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exerc…
Taking Walking Lunges To Another Level!
June 7, 2020
Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rat…
Why You Keep Hurting Your Shoulders & Low Back
June 4, 2020
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses)
If I am driving my car and all of a sudden my tire blows, it…
Why All Weight In The Gym Is NOT Equal!
June 3, 2020
One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On one hand, people know that a 100 pound Ultimate San…
Gyms Are Re-Opening Now What?!
June 2, 2020
Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on t…