Blog
Fitness After 40
May 11, 2020
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses)
When I turned forty something happened, I should say it happened a f…
Building Better Human Movement
May 10, 2020
“Which book or program should I go to so that I don’t make mistakes?”
That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is pa…
3 Exercises Better Than Loaded Carries
May 8, 2020
I was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands that served me well in my basketball days also…
3 Things Sandbags Suck At In Workouts
May 7, 2020
Since we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about sandbags in fitness I usually see it. To be hones…
How We Can Help Problematic Knees
May 6, 2020
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)
The other day I stumbled across an IG “influencer” named top 40 Physical Therapy influenc…
The Perfect Blend of Strength & Conditioning
May 5, 2020
Thanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspired by a post someone made asking, “if you could ch…
HOW HIIT Goes VERY Wrong!
May 4, 2020
I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…”I think it’s also unfortunate though…
How to Build Smarter Hamstring Exercises
May 3, 2020
Jessica Bento, Physical Therapist (Creator of , DVRT Rx Gait, Shoulder & Pelvic Control Courses)
So we have all been there, or at least I have, laying down on a hamstring curl machine…
3 Keys For Better Core Training
May 1, 2020
“That doesn’t work!”
This was a feeling I had over the years when I would learn something after attending a continuing education program. Several years ago fitness education wasn’t the monster tha…