Blog
Some Great Holiday Workouts
December 24, 2019
We know that more than likely you are celebrating the holiday today or just spending time with the family and that is the BEST reason to stay healthy! We also know that a lot of you fee…
Should You Perform Rotational Training?
December 22, 2019
I come from a family that is full of teachers. My Mom was a teacher, my Dad was a teacher, my grandmother, and aunt…you start to get it. That is where my passion to write our DVRT blogs come from…
DVRT The Best Fitness Travel Equipment & MORE!
December 22, 2019
It has been the theme for DVRT since the beginning. Heck, it was the WHOLE reason I even began this journey. That was to solve problems I was seeing in my training and that of my clients. Trust m…
Why This Is SO BETTER Than A Zercher Squat!
December 20, 2019
After the last few posts, I decided this should just be the week talking about the squat. There are so many different perspectives about how we could tackle using the squat that I could have blog…
Debunking Common Squat Myths
December 18, 2019
I rarely get inspired by social media, sorry, not to sound like an old man, but it’s true. However, when a colleague was opening up about his past history horrific low back pain and how it sent h…
Re-Thinking The Turkish Get-up
December 17, 2019
When I first got into kettlebells back in 2002 I was most intrigued by the “newer” exercises. Coming from a strength and conditioning background, drills like snatches, cleans, and of course squat…
Where Your Shoulder Exercises Go Wrong!
December 14, 2019
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course)
I don’t ever judge people for doing what they THINK is right, even if they ma…
How to Be A Successful Fitness Pro Part 2
December 12, 2019
We started the holiday season off right a few weeks ago when I shared a great blog post and interview with Douglas Sheppard (you can check it out HERE) about how to actually not just survive as a…
The Key To Successful Workouts Most Miss!
December 9, 2019
Whenever I am being interviewed I always get the request, “Josh, tell us what makes DVRT different.” While most are probably getting ready for me to talk about our Ultimate Sandbag, the reality i…