Blog
The Most Important Type of Strength Training Most Miss!
January 4, 2020
Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great tr…
Why Functional Training Is Stronger Than you Think!
January 3, 2020
Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your training. While out with a group of girl friends…
Why These Squats Taught Me So Much About Strength!
January 2, 2020
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs)
I have to admit, halfway into the squat challenge I thought about the title to this blog,
“Why I’d Rather Do the Clean…
95% of Diets Fail, Find Out Why!
December 31, 2019
Of all the topics that I feel least comfortable discussing, nutrition might be the most! Not because I am unfamiliar with helping clients develop plans, or haven’t researched a million different…
Why Does Our Strength Training Needs To Evolve
December 30, 2019
I’ll be the first to admit it, I can be kinda geeky about fitness at times. No, not like compulsive about my diet or #nevermissingaworkout , but rather wanting to understand the science of traini…
Myths of Core Stability
December 29, 2019
People define success in different ways. I don’t think there is any right way, it’s relative to each individual. For me, it means I can spend most of time educating and not having to worry about…
The Best Kettlebell Exercise You Aren’t Using
December 27, 2019
Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Shoulder Courses)
The other day there was a comment on the good old gram regarding a kettleb…
How DVRT Helps Build More Successful Gyms
December 26, 2019
I know that what we talk about in DVRT may seem like we are saying some pretty weird ideas. They fly in the face of what you see largely in popular fitness. To me that isn’t necessarily…
What Makes Functional Training SO Much Better
December 25, 2019
I truly hope you had a wonderful holiday! I always hope people see a time to balance their lives and let fitness be a part of making the core of their lives better. Of course after the holidays a…