Blog
The Best Press For Better Shoulders & Lunges?!
December 9, 2019
To many people a lot of what those of us talk about when it comes to functional fitness just seems like unnecessary semantics. A great example is the idea of overhead presses. There will be those…
A Monster Squat Challenge
December 9, 2019
Fitness is full of challenges you can take to make yourself REALLY tired!!! I am not sure how many are productive and that is why you have seen some fitness pros offer standards. These standards…
Why 3D Strength Training is SO Important
December 9, 2019
There are things we say in fitness, but I’m not sure we are really confident in what they mean. For example, if I say “we should be strong in all planes of motion and directions” that sounds like…
How to Be Successful Fitness Pros Part 1
December 6, 2019
As we have grown in the industry I have had the blessings of meeting wonderful fitness pros from all different arenas of training. The greatest part of having had the impact on the industry that we h…
Oblique Exercises Are The Next Glutes
December 4, 2019
Whenever I am on a podcast I get asked, “what do you see happening in the future of fitness?” Of course my first response is if I could see in the future I would be retired working with my dog re…
How to Use Planks for Serious Strength
December 2, 2019
I never thought it possible. That an exercise could knock off such a familiar and staple of generations of fitness, like planks have done against sit-ups. It is something that I am really happy to se…
Using A BETTER Strength Training Toolbox
November 29, 2019
I just wrote to a friend, “you knew it had to be coming.” What is “it”? Seeing people trying to do our DVRT exercises with kettlebells, barbells, dumbbells, all sorts of tools. Here is the thing…
The RIGHT Way To Train Glutes & Core
November 27, 2019
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder, & Pelvic Control Course)
It is Thanksgiving and it may for some feel like a good time to take a b…
Why Strength Can Solve Your Mobility Training Goals
November 26, 2019
Fitness can be INCREDIBLY confusing. There is so much being thrown at people that making something look valid, credible, and effective isn’t hard. Especially nowadays when we often see a sample s…