Blog
Functional Strength Training for New Results
December 17, 2018
When I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exercise, others think about staying with the “basi…
Are Your Deadlifts Stuck In The Past?
December 11, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses)
It always gets me, whats up with all the PR talk and promotion of super heavy deadl…
Building Muscle Beyond Bodybuilding
December 10, 2018
When I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines was something I could do with hard work. Even…
Glute Training to Look & Perform Your Best
December 10, 2018
When you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or workout program and that would be still easier tha…
3 Keys to Greater Mobility
December 10, 2018
It will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the same time, my own challenges of achieving and…
Re-Thinking How We Teach Core Training
December 10, 2018
Whew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mind right just in times for the holidays has my…
Side Planks for Better Shoulders
November 22, 2018
Cory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior)
It seems to be common knowledge that side planks will help strengthen your obliques. But why, and is…
Real World Strength Training Isn’t Just Up & Down
November 19, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course)
I’m sure most have heard the phrase “train movement not muscles” but do we real…
The Best Glute Training You Aren’t Doing!
November 16, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses)
You can’t get past it, if you REALLY want to get results from your training, you…