Blog
Using DVRT to Change Our Fitness Workouts
November 15, 2018
Greg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK
So many times people think that DVRT can be overwhelming. Follow the posts Josh and Jessica make along with so many…
Making Lunges A True Powerhouse!
November 14, 2018
If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know, that isn’t a Josh original statement, but it…
Getting More Out of Lateral Band Walks
November 13, 2018
It is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make them better. My favorite example is how we have…
Warm-ups That Make You Strong!!
November 13, 2018
One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we don’t do it to just be different. Ask most p…
2 Exercises to Help Ultimate Sandbag Cleans
November 13, 2018
DVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia)
If you know DVRT, then you know the power cleans using the Ultimate Sandbag…
Do THIS Before Box Jumps
November 11, 2018
If I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special workout program. Instead, it would be really t…
The Most Unusual Shoulder Mobility Exercise
November 6, 2018
Many people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the body as it is designed more often?” If you look a…
Stop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!
November 5, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
So yea! I am the worst patient ever, Josh will attest to that too (it doesn’t…
Not All Squats Are Equal!
November 5, 2018
I have worked out since I was 14, that’s over 30 years of doing tons of different programs, variations of movements, training tools, and just about everything there is to do with working out. Tru…