Blog
Most Important Upper Body Exercise DVRT Rotational Presses
November 4, 2018
In today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wanted to cover was not just an exercise that I lov…
Ultimate Sandbag Exercises for the Most Important Fitness Journey
November 4, 2018
No fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one’s life in one form or another, but you shoul…
3 Tips to More Successful Workouts
November 3, 2018
We always strive to be a resource for our DVRT community. Sometimes it can be a challenge to keep up with all the different outlets that people have to communicate nowadays, but we are…
The Best Deadlift
October 30, 2018
Training is often a great model for ideas that are in important in and out of the gym. One of those key concepts that is so true for life and training is that the best things are often those that…
3 Ways Ultimate Sandbag Workouts Are Different
October 29, 2018
The ride we have had with putting out DVRT Ultimate Sandbag workouts since 2005 has been a fascinating one. When I began putting out DVRT Ultimate Sandbag workouts, there really was no model to f…
Ultimate Sandbag Training Best Upper Body Exercise
October 28, 2018
It is the biggest challenge we have for people entering our DVRT Ultimate Sandbag Training. That is, getting people to think differently how they are going to use and lift the Ultimate Sandbag. T…
Solving Kettlebell Swings
October 26, 2018
I probably wouldn’t have changed, I probably would have ended up doing just what everyone else was doing if it wasn’t for getting into kettlebells in 2002. Begrudgingly getting into som…
Ultimate Sandbag Exercises to Help Problematic Knees
October 25, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
I wanted to finish this week of DVRT blogs strong! As many of you probably ha…
Why Plank When You Can Do This!!
October 24, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
There are certain challenges that I think physical therapists and fitness pro…