Blog
Ultimate Sandbag Exercises for Neutral Spine
October 23, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
It is a question I hear a lot, especially being a physical therapist. “How…
How Valuable Is The Deadlift?
October 22, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
I’ve always felt a bit of an outsider to how a lot of people tend to look at…
Nailing The Ultimate Sandbag Clean and Press Challenge
October 22, 2018
Steve “Coach Fury” Holiner, DVRT Master (CoachFury.com)
Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Yup, it’s one of the hardest fitnes…
These Ultimate Sandbag Core Exercises Are So Wrong!
October 19, 2018
I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and press, and possibly most of all…..lateral drag…
The Best Ultimate Sandbag Exercises for Your Shoulders & Low Back
October 18, 2018
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
Nothing is more disappointing to me than hearing professionals say they have an i…
More Than Bench, Squat, & Deadlift
October 17, 2018
David Padilla, Football Strength & Conditioning Coach
If you have ever had a conversation with a football coach or, better yet, a football strength and conditioning coach about how the…
How Ultimate Sandbag Training Changes How We Train Glutes
October 15, 2018
Believe it or not, we don’t try to be controversial when we give our ideas of functional training. However, change is always difficult, especially when there is an overwhelming amount of people d…
Ultimate Sandbag Exercises to Save Your Low Back
October 9, 2018
Ah, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand rotation. This is a big deal, not just because r…
The Best Deadlift Cues You Aren’t Using
October 5, 2018
I often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and they are often how we start much of ou…