Blog
3 of Best Functional Fitness Methods You Aren’t Using
October 4, 2018
My last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most important and missed concepts of strength t…
Getting MORE Out of the MAX Lunge
October 4, 2018
There might be no more iconic DVRT exercise than our MAX Lunge. I came up with the idea realizing that the Ultimate Sandbag gave us an opportunity to move in far more ways than typical…
Best Squats You Aren’t Doing!
October 3, 2018
Suggesting that the back squat is not the best squat is a risky thing to say in the world of fitness. Of course the obvious reason is that people see these big loads and they assume that equals g…
The Problem with Flows & Complexes
October 3, 2018
People often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, we often lose perspective upon the real value…
Should We Train Like An Athlete
October 2, 2018
When you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!) you see so many things cycle. Like…
Creating Smarter Training Programs Part 2
October 2, 2018
Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get excited about getting better at and…
Building Better Mobility for Squats
October 2, 2018
If you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow, but thought some of your brains c…
Programming Ultimate Sandbag Workouts
October 1, 2018
Trust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness. Something we always try to do wit…
The Most Surprising Ultimate Sandbag Training Drills for Strength
September 27, 2018
If someone asks me what gets me excited, it is trying to find ways to make science really applicable to our fitness programs. After all, when I think about what DVRT Ultimate Sandbag Training rea…