Blog
2 Ultimate Sandbag Fitness Ideas for Instantly Better Strength
September 26, 2018
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program)
As someone who still struggles with hip mobility and foot issues I really value smart functional training solutions t…
How to Use The Plank for Better Shoulders
September 25, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course)
I’d love to be able to say it, that my fellow physical the…
How Ultimate Sandbag Exercises Improve Your Low Back
September 25, 2018
THOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do react to many of our DVRT Ultimate Sandbag e…
The Most Important Muscle Ultimate Sandbag Fitness
September 24, 2018
This past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the staff at Equinox because they value fitness e…
Going One Sided for Better Results Ultimate Sandbag Training
September 23, 2018
I spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sandbag Training can change people’s lives is its…
Deadlifts Don’t Help Low Backs
September 18, 2018
I’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, before I go down…
What is 3-D Strength Training
September 18, 2018
Believe it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for difference sake, b…
Next Generation of Hip Mobility Training
September 18, 2018
When I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to work upon was my lack of hamstring flexibilit…
Slow Training For Fat Loss?
September 14, 2018
Occasionally I like to talk like the old man that has been around fitness for over 20 years. Sometimes no other reason than to share with you how interesting it has been to watch the fitness industry…