Blog
Becoming a Real Fitness Professional
September 13, 2018
It is funny to think about all the things one has done in their life. Most will never know around 2000 I had my first ever website! Yea, crazy right? I had just graduated college and of course though…
3 Ultimate Sandbag Training Keys to Better Backs
September 12, 2018
Sometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what seems to be discussed a lot on the internet. Trust me, the internet is full…
Building Core & Glutes That Make A Difference!
September 11, 2018
I love this Einstein quote more than most. Why? I think it explains why we do look at things differently with DVRT Ultimate Sandbag Training. While we love to say things like “stick with the basics”…
Successful Turkish Get-up Core Training
September 10, 2018
When I got first introduced to kettlebells back in 2002 I quickly fell in love with them. It wasn’t because I was looking to be a secret Russian strength athlete, or thought it made my training reall…
Better Thoracic Mobility with Ultimate Sandbag Exercises
September 10, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, DVRT Shoulder Course)
Flexibility is something my patients always strived for when they came to me with var…
Ultimate Sandbag Training for Dynamic Warm-ups
September 9, 2018
Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Warm-up Program)
One of the things that make me love DVRT Ultimate Sandbag Training is that it is so flexible. What I mean is that you can u…
Ultimate Sandbag Training for Pain Free Exercise
September 5, 2018
Greg Perlaki, DVRT Master UK
To give you a better understanding of why I got into DVRT the way I have, I want to tell you a little story. I’d like to take you back to 10 years ago when I was bro…
Solving the Lunge with Ultimate Sandbag Exercises
September 2, 2018
I don’t think people dislike them just because they dislike them. I do believe people aren’t the biggest fans of lunges for really two reasons. Ironically, the real issues of lunges are tied to one a…
Ultimate Sandbag Exercises for Better Core & Glutes
September 1, 2018
I believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training doesn’t feel so overwhelming. He is right, to a poi…