Blog
Better Shoulder Flexibility Without Stretching
September 1, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration)
This past weekend I went back home to visit my family in Michigan. It can been several yea…
Ultimate Sandbag Flows & Complexes for Better Warm-ups
August 29, 2018
Greg Perlaki, DVRT Master (DVRT UK Creator of Dynamic Mobility & DVRT Warm-ups)
I used to be able to spend 2-2.5 hours in the gym almost everyday. I tailored everything around my training…
The Best Core Exercise You Aren’t Using
August 28, 2018
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the Kettlebell Halo exercise. The ability for the…
DVRT Ultimate Sandbag Training for Ultimate Athleticism
August 28, 2018
Joel Gunterman MS, CSCS
As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training (DVRT) has changed how strength and co…
MRT HIIT Workouts 2.0
August 21, 2018
When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but what we have been doing with renowned strengt…
3 Reasons Your Glute Exercises Don’t Work!
August 20, 2018
Last week Jessica and I got to be part of a round table webinar with popular strength coaches Dan John and Eric Cressey (performance coach for the New York Yankees). It was a great experience, bu…
Where to Start with Ultimate Sandbag Training
August 20, 2018
Greg Perlaki, DVRT UK Master
When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something completely different that I’d ever done before…
Kettlebells, Ultimate Sandbags, & Maces Oh My!
August 17, 2018
You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate Sandbags in our DVRT workouts. You may have see…
This IS Your Best Gym
August 17, 2018
It was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer. It became my own sort of fitness arms race. Then…