Blog
Stop Having Pain Prevent Your Fitness Goals
August 17, 2018
I’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, kettlebells, and a host of other training methods. E…
Shoulder Exercises That Make You Better!
August 15, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course)
I can speak from personal as well as professional experience. Most shoulder exercises people sugg…
Building Better Core Strength Beyond Side Planks
August 15, 2018
Why do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that even mean…core? For many, it still means ju…
5 Game Changing DVRT Exercises
August 13, 2018
Greg Perlaki (DVRT UK Master Instructor)
Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that truly represents why this unconventional…
The REAL Best Leg Exercises?
August 13, 2018
Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats with leg extensions, leg curls, and some calf ra…
Building Better Deadlifts & Kettlebell Swings
August 7, 2018
Yea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadlifts are a cure all. We lose sight of the mov…
How Is Your Movement Literacy?
August 7, 2018
That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!!
I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner-Marcello explained it, I was quite je…
Warm-ups That Really Matter
August 6, 2018
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs)
I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, “The Dark Knight,” from the Batman series with…
Why Your Ultimate Sandbag Cleans Stink!
August 6, 2018
It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really good intentions, but we aren’t about people b…