Blog
How Thrusters Could Help Your Shoulders
Anyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem impossible to combine. Specifically, the fac…
Fitness Coaching SHOULD Be So Much More
I love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably be impressed. If they were the #1 lawyer in Ne…
Ultimate Sandbag Workouts Unlike Anything Else
Jessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I am the first to say that many of them are NOT…
Ultimate Sandbag Training Evolving Fitness
I am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag Training is a great system, if it is as powerf…
Are Weight Machines THAT Bad?!
My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond belief! I never wrote a fitness program for a…
Not Just Pain Free, but BETTER Squats
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs)
Two times I have been told by professional strength & conditioning coaches that I had an amazing squat – which I must c…
You Want Train Like A Pro?
One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the largest social media followings, but they are…
Why Your Strength Training SHOULD Go Sideways!
This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. Why? Shouldn’t we just stick with showing you…
What Does Functional Training Actually Mean?
I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, but as we continue to share content on our so…