Blog
The HIIT Workout That You NEED
When I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach that I would get back in my basketball days…
Evolution of the Effective Warm-up
Greg Perlaki, DVRT Master (DVRT Fitness UK)
When starting out as a fitness coach I was shocked how many people (including professionals) don’t really bother warming up. The common trend in…
Smarter HIIT Workouts
I love the fact we do things now at DVRT differently than we did even just a few years ago. By being able to connect with so many great coaches DVRT keeps evolving and getting better. That means…
Glute Exercises Worth Mastering
I do wonder how it happened. When I got into the fitness industry, what most people said was important to them was what you probably would guess. Better arms, chiseled abs, big chests, defined le…
The Oldest Core Exercises Ever?!
I don’t know what it is, but when people see something they don’t recognize as an exercise they can lose their minds! Especially if it doesn’t fit into their current mindset of what strength shou…
Is the Deadlift the Best Hip Hinge?
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
The hip hinge is one of the most fundamental movement patterns we can do, but we get it wrong so many times! We are quick…
Ultimate Sandbag Exercises for Smarter Shoulders
You would think that after lifting since the age of 14 they would be killing me! You would think that I had more than a few occasions where I dinged them up more times than not! The tru…
Ultimate Sandbag Exercises Evolving Our Functional Fitness
I never really wanted to do things differently. For most of my lifting and professional career I would rely on textbooks, experience of top coaches, and any resource that would give me insight on…
Stronger Knees Through Better Exercises
Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain people to how lunges can be such a powerful solution to their knee problems they l…