Blog
Core Exercises That REALLY Matter!
July 9, 2018
In yesterday’s post, I wanted to dispel the myths of what functional training and core exercises were really all about. They are important terms for getting real results, so you can imagine how f…
Those Ultimate Sandbag Exercises Make No Sense!!
July 9, 2018
It was soooooo close for me! In fact, I had started doing my student teaching and really believed I was on my way to fulfilling my life’s plan. I was going to be a high school teacher and coach b…
Quick Ultimate Sandbag Workouts for Real Results
July 9, 2018
There are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you just don’t feel like writing a very creative wo…
The Smarter Plank Challenges for Real Strength
July 8, 2018
Cory Cripe, DVRT Master (DVRT Movement Strength Creator)
It’s amazing how all these plank challenges continue surfacing on social media promising fitness enthusiasts a stronger, more…
How Functional Training Changes Your Fitness
July 5, 2018
One of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On the outside this seems like a very simple conc…
2 Best Ultimate Sandbag Training Exercises You Miss!
July 5, 2018
Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy past several weeks taking DVRT to Japan, Taiw…
Building Better Movement with Ultimate Sandbag Exercises
July 3, 2018
It is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more countries. In order to bring DVRT to new place…
Simple Ultimate Sandbag Exercises for BIG Results!
July 2, 2018
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength System)
Even as a DVRT Master, I am constantly surprised at how many subtleties I miss in our Ultimate Sandbag exercises. These are d…
How Ultimate Sandbag Training Makes You Resilient!
July 1, 2018
One of the greatest responsibilities when you have knowledge to help others is to make sure you use that to do just that! Ever since we moved to Las Vegas a little over two years ago many of our…