Blog
Re-Thinking Core & Glute Exercises
June 26, 2018
I’ve been reading this great book, “The Death of Expertise”, man it is eye opening! If you haven’t read the book basically it breaks down this movement of anti-intellectualism and more interestin…
Functional Strength Training to the Next Level
June 24, 2018
Most people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show people the larger system of strength training. That…
Better Mobility with Ultimate Sandbag Exercises
June 23, 2018
I believe when you are in any business long enough, you end up seeing how things come full circle. When I began in fitness, there was NO way you didn’t start off every workout without a…
More Than Sandbag Carries
June 23, 2018
Social media is not often my favorite thing, I do think it is a necessary thing. It can be a powerful tool in helping connect and educate people. To be honest, social media is something I often l…
Ultimate Sandbag Deadlift Challenge 2.0
June 22, 2018
Isn’t it the ONE thing we all want to know? What is that one thing that we are missing that is going to make us successful? Many don’t like the answer which is that it usually isn’t just one thin…
Ultimate Sandbag Exercises for Crazy Fitness Results!
June 20, 2018
Yesterday I shared with you some experiences that I am sure sounded too good to be true. One woman who had broken her back and we helped her get out of pain, while another who had knee pain that…
Ultimate Sandbag Training for Better Backs
June 19, 2018
This past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education conferences in Europe. Any opportunity to sha…
Ultimate Sandbag Exercises for New Core and Glute Strength!
June 19, 2018
It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, and I did that on purpose. Making fitness as a…
Strong and Healthy Shoulder Exercises
June 11, 2018
NOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discover HOW they can do the things they didn’t think…