Blog
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
May 18, 2017
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in clai…
The Most Important Kettlebell Plank
May 18, 2017
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettleb…
The VERY Best Kettlebell & Ultimate Sandbag Exercise
May 16, 2017
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is the…
Kettlebell and Ultimate Sandbag Synergy
May 15, 2017
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride oursel…
Smart Fitness Through Ultimate Sandbag Workouts
May 11, 2017
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awes…
The Core Strength You REALLY Need!
May 9, 2017
If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are domin…
Kettlebells & Ultimate Sandbags Are The Same?!
May 2, 2017
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rath…
Ultimate Sandbag Training and Jump Rope Workout
May 2, 2017
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs)
Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to b…
Better Squats to Unlock Your Fitness
April 27, 2017
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only re…