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Ultimate Sandbag Crawls for Total Core Workout

April 25, 2017
People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as…
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Going Beyond Planks with Ultimate Sandbag Workouts

April 24, 2017
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking a…
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Power Training for Life with Ultimate Sandbag Training

April 24, 2017
This past weekend I got to be a part of a pretty cool event. It was the 16th annual Sanford Strength and Power Conference. One of the things that made it so cool was the fact it was interesting c…
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REAL World Functional Fitness Workout Ultimate Sandbag Training

April 19, 2017
It was a simple statement, but one that changed really EVERYTHING for me. In the famous book Dinosaur Training, the author, Brooks Kubik talks about the simple effect of sandbag training, “You fe…
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The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

April 18, 2017
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love…
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Ultimate Sandbag Exercises for Better HIIT Workouts

April 17, 2017
It is an analogy I love because I think it is really truthful. Ultimate Sandbag exercises are pieces to a puzzle. If you put the pieces of the puzzle together properly your puzzle is something be…
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Better Glute Exercises

April 14, 2017
  If I can help people learn three important lessons for better strength, movement, and performance, I think the following would get people off to such a strong start….. -Use the gro…
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Fixing Shoulders and Backs with Ultimate Sandbag Training

April 13, 2017
When I first started DVRT in 2005 I really had no direction. I believed in the idea of “sandbag training”, but other than just being really challenging, hard, and fun, I really didn’t know where…
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Get Stronger to Run Faster Ultimate Sandbag Workout

April 12, 2017
Annmarie Licatese, DVRT Master, (DVRT Run Strong & Busy Parents Programs)    Long before I ever started running, strength training and DVRT Ultimate Sandbag workout programs are ho…
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