Blog
Dominating Obstacle Races with Ultimate Sandbag Training
April 12, 2017
We got such a huge response from this week’s release of DVRT Master, Ian Vaughn’s, DVRT for Obstacle Course Racing (HERE) that we wanted to delve deeper. With so many self-proclaimed “experts” in…
Best Ultimate Sandbag Exercises for Core Strength
April 11, 2017
Yesterday we released a great new program. Ian Vaughn’s DVRT for Obstacle Course Racing represents really what we want DVRT to be all about. A fitness and strength training philosophy that applie…
A True Measure of Real World Fitness Obstacle Course Races
April 10, 2017
DVRT Master, Ian Vaughn
The reason Obstacle Course Races (OCR) has become such a phenomenon today is because it truly embraces in conquering our fears. Simply turning that insecure “I can’…
Ultimate Sandbag Exercise for Total Body Power
April 4, 2017
Last few weeks we have been teasing a really awesome new DVRT Ultimate Sandbag exercise. It was created by DVRT Master, Ian Vaughn, and why we love this Ultimate Sandbag exercise so much is becau…
Building A Better Burpee
April 4, 2017
Is there one particular exercise that has gotten as popular as the burpee in the last decade? It has tormented most of us at one point or another in our lives. You may have a love/hate relationship w…
Next Level Core Training with Ultimate Sandbag Exercises
April 4, 2017
Core training is nothing new to our discussion of DVRT Ultimate Sandbag exercises. We have spent A LOT of time laying a strong foundation because without such a base, doing anything “cool” is rea…
Crazy Cardio Ultimate Sandbag Workout
March 30, 2017
Like most people, I began training 20 years ago by doing the same thing in the gym. I would lift for 45-60 minutes and then go to the “cardio” area to do at least another 30 minutes. After all, t…
The Best Upper Body Sandbag Training Exercise
March 30, 2017
When I think about what I want our DVRT Ultimate Sandbag Training to really accomplish I do think of things like looking better, being more powerful, and able to do some really cool stuff! Then I…
3-D Ultimate Sandbag Workouts
March 28, 2017
It is a huge fear that I have with people using our Ultimate Sandbag workouts. That they just see something cool, but they don’t really understand the why’s. You might wonder why I would care, do…